If you need to be healthier, have bo problems with the body. Have energy and live longer, this is the herb!
Moringa loeifera is the magical plant of South Asia. It was usd in tradition and medicine for many years. It's also known as drumstick and is powerful with antioxidant amount.
It is proven to be healthy, yet ther is still time to examine its benefits more.
VALUE OF NUTRITION
The fruits and leaves of this herb have many minerals and vitamins. Also, 1 cup of pods gives you 157% RDA Vitamin C.
One cup also has:
THE DRY LEAVES CAN BE FOUND AS SUPPLEMENTS. BUT, NATURAL PLANT IS BETTER.
STRONG BONES - Consuming this plant makes bone density better. It has calcium and iron that stops bone loss. Also , give it to adolescent in growing to boost their stmina and health.
NO CANCER - This herb has antioxidants and fights free radicals. It stops cancer in forming. It also has vitamin C and betacarotene, but chlorogenic acid and quercetin too. They are the best shield to these radicals.
HEADACHE RELIEF - Take the roots of this herb and make juice. Mix it with jiggery equal parts and sip it.
EYE ISSUES - This can soothe issues like conjunctivitis. Take the leaves and grind them well, and this pasty cream should be put on the eyes. If you make this juice with honey, you can use it as eyeliner and resolve corneal issues. Also, it reduces swelling of the eyes.
LOWERING THE BLOOD SUGAR - In cae you're diabetic, this herb can help with that. If the blood sugar is abnormal for some time, get this plant. Studies showed that this positively resolves this issue and it was tested on animals. Some human studies are in progress too. A study having 30 females showed that when they were given 7g leaf powder for 3 months, their blld sugar leveled by 13.5%.
PURE BLOOD - These moringa pods and leafs are also great for cleansing the blood. Make it in soup for example, and this will also cleanse acne and skin problems. The juice can be used topically on the acne and pimples and it will heal them since it is antibiotic.
ANTI-AGING - Due to the amounts of vitamin A, aging is slowed down. Also vision is improved and immunity strengthened. Still, moringa is yet be exlored. One thing is for sure, it is healthy and you can freely include it in your diet.
While traditional black coffee is made from rasted coffee beans, green coffee beverages are made using the unroasted, or "green," coffee beans. Extracts from green coffee beans have demonstrated many health benefits in scientific stuies. The main components of green coffee responsible for these benefits appear to be caffeine and chlorogenic acid, a type of antioxidant,although some effects are influenced by factors other than these compounds.
POTENTIAL WEIGHT LOSS
According to a study published in March 2006 in "BMC Complementary and Alternative Medicine", daily supplementation of an extract prepared from green coffee beans reduced body weight in mice, as well as fat composition in the liver. The effect was similar in mice supplemented with isolated chlorogenic acids and caffeine, which suggests that these are the compounds responsible for the effect. Chlorogenic acids found in green coffee can be digested and absorbed by humans, which implies a similar availability as the extract.
REDUCTION OF HIGH BLOOD PRESSURE
In addition to its effects on promoting weight loss, chlorogenic acids in green coffee can reduce blood pressure. Accordin to a study published in 2006 in "Clinical and Expermental Hypertension," patients supplemented with 140 miligrams of green coffee bean extract per day demonstrated reduced bleed pressure throughout the study. No side effects were reported, which suggests that green coffee is a safe way to help reduce high blood pressure.
IMPROVED MOOD AND COGNITIVE PERFORMANE
The caffeine found in green coffee hasa positive effect on your mood and brain activity. According to a review pubished in February 2008 in "Nautrition Bulletin," several studies have confirmed that caffeine can improve reaction time, vigilance, memory, alertness, focous, fatigue resistance and other factors of cognitive performance. Reviewers found the optimal intake of green coffee to be between 38 to 400 miligrams per day, or between approximately 1/3 cup to four cups of brewed coffee.
BENEFITS FROM ANTIOXIDANTS
Green coffee beans and their derived products contain multiple antioxidants, which are compounds that reduce the effects of cell-damaging free radicals in the body. This preventative function keeps you healthier by reducing the amount of damage and stress your cells can take. According to a study published in july 2004 in the "Journal of Agricultural and Food Chemistry," chlorogenic acid antioxidants in green coffee beans could prevent the proliferation tof four kinds of cancer cells, suggesting green coffee may be useful in preventing some types of cancer.